A family should make every activity associated with foods such as menu planning , purchasing, selection and preparation of food as a family activity. Meanwhile, meals can also be used to educate families about healthy food practices way. In addition to its primary purpose to strengthen family ties.
GUIDE provides good food AND BALANCED
1 . Prepare a variety of foods at every meal.
2 . Focus on foods rich in carbohydrates as an energy source such as rice , bread , noodles and potatoes .
3 . More concerned with food that provides vitamins , minerals and fiber , such as fruits and vegetables .
4 . Choose fresh fruits and dark and green leafy vegetables that contain many vitamins and minerals.
5 . Choose rich in calcium such as milk , cheese , yogurt .
6 . Select the supply of protein like fish , chicken , meat and beans.
7 . Reduce consumption of fat, oil , milk and sugar in cooking. Reduce your intake of foods high in fats, oils, sugar and salt as snacks and fast food.
resources http://www.joybauer.com/family-health.aspx
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