Tips for a healthy lifestyle

Sometimes is can feel as through eating a healthy diet, getting enough exercise and finding the time to find yourself is impossible. But learning to live a healthier lifestyle is easy when you change one small thing at time. 

Here 10 tips for a healthy lifestyle to follow.

Heart-to-heart

Maybe you can't change everything about the way you live, but if your strive for small changes, over time, the result will add up. You'll feel better, you'll have more energy, and you will be healthier.

12 steps that you can take to protect your heart

Rev Up Your Life

1. Take a breather

Walk out of the office and get some air for a minutes or two.

2. Stretch out

Get up from your chair and stretch every 20 minutes. It helps stimulate blood flow and reduce stress.

3. Snack right

Fruits and vegetables are nature's superfoods and to aim for at least five servings a day.

4. Moisturize

Replace your daily consumption of coffee with water of herbal teas.

5. To-do list

Prioritise your tasks. Grab stress ball when the going gets tough and move to less complex work.

SO, TRY YOURSELF TO IMPROVE YOUR LIFESTYLE! :D

resources http://www.nst.com.my/life-times/health/rev-up-your-life-1.306763

Practise Healthy Lifestyle

Practice a healthy lifestyle is defined as the practice habits that improve their quality of health and leave habits harmful to health. There are five important aspects that need to be addressed and emphasized by teens in a healthy lifestyle :

Make lifestyle change

Making lifestyle changes that last you're once again feeling motivated to eat better, exercise more, drink less caffeine or make any number of the positive lifestyle change you've been telling yourself you want to make.

Here are five tips from the American Psychological Association to help you make lasting, positive lifestyle and behavior changes.