1. Take a breather
Walk out of the office and get some air for a minutes or two.
2. Stretch out
Get up from your chair and stretch every 20 minutes. It helps stimulate blood flow and reduce stress.
3. Snack right
Fruits and vegetables are nature's superfoods and to aim for at least five servings a day.
4. Moisturize
Replace your daily consumption of coffee with water of herbal teas.
5. To-do list
Prioritise your tasks. Grab stress ball when the going gets tough and move to less complex work.
SO, TRY YOURSELF TO IMPROVE YOUR LIFESTYLE! :D
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