Making lifestyle changes that last you're once again feeling motivated to eat better, exercise more, drink less caffeine or make any number of the positive lifestyle change you've been telling yourself you want to make.
Here are five tips from the American Psychological Association to help you make lasting, positive lifestyle and behavior changes.
1. Make a plan that will stick.
2. Start small.
3. Change one behavior at a time.
4. Involve a buddy.
5. Ask for support.
Just remember that no one is perfect. :)
resources http://www.apa.org/helpcenter/lifestyle-changes.aspx
No comments:
Post a Comment