About Myself

i'm a Simple person

Assalamualaikum wbt....

Hye Reader,
Thanks to visit my blogger 'MY LIFESTYLE DAYS'.

Lets I introduce myself first, my name is Siti Nurhidayah Binti Sogol. I was born on the 22nd of March in 1993 at Hospital Daerah Muar. Which means I am 21 years old now. I have big family. I have got 9 siblings and I'm number 6. Then I got my mom and dad too. I do love my siblings and make the most of if whenever I am with them. I have been living Panchor, Muar, Johor. I studying in SK KOTA RAJA, Panchor until I was in standard 6. Then I continue my studying in SMK SULTAN ALAUDDIN RIAYAT SHAH 1, Pagoh until I was in Upper Six.

Lifestyle as a student

Finally i got my continued study at Alpha College of Technology in Seremban 2 on course Bachelor Business Administration (hons) collaboration with Universiti Utara Malaysia (UUM). The live of a degree student is just studies, hard work dicipline but it is also fun. Now 5 month in here I'm very happy n enjoy with my roomate n classmate. They are from Johor, Kelantan, Perak and Terengganu.

Our 'IKRAR PELAJAR'

After our student orentation, we have make a 'IKRAR PELAJAR' as a UUM student for agree the all of a document that has a terms about collage.

Students' Bachelor of Business Administration (HONS)
Alpha Collage Of Technology-University Utara Malaysia

SIGNATURE,

hidayah

Healthy Living With Family

A family should make every activity associated with foods such as menu planning , purchasing, selection and preparation of food as a family activity. Meanwhile, meals can also be used to educate families about healthy food practices way. In addition to its primary purpose to strengthen family ties.

Karate-do Club

In the first semester, I was taking some extra curricular martial arts in the college of karate-do club. Karate-do is a martial art that originated in Japan. This club is perfect for students, especially among female students. I have learned a few basic techniques in karate-do. At that time I was given a white belt as my first belt. After the first semester final exams, I was sit upgrading belt test karate-do  that I qualify for up to the next level yet of the yellow belt. I also posted a video and photo session of karate-do my test.

Tips for a healthy lifestyle

Sometimes is can feel as through eating a healthy diet, getting enough exercise and finding the time to find yourself is impossible. But learning to live a healthier lifestyle is easy when you change one small thing at time. 

Here 10 tips for a healthy lifestyle to follow.

Heart-to-heart

Maybe you can't change everything about the way you live, but if your strive for small changes, over time, the result will add up. You'll feel better, you'll have more energy, and you will be healthier.

12 steps that you can take to protect your heart

Rev Up Your Life

1. Take a breather

Walk out of the office and get some air for a minutes or two.

2. Stretch out

Get up from your chair and stretch every 20 minutes. It helps stimulate blood flow and reduce stress.

3. Snack right

Fruits and vegetables are nature's superfoods and to aim for at least five servings a day.

4. Moisturize

Replace your daily consumption of coffee with water of herbal teas.

5. To-do list

Prioritise your tasks. Grab stress ball when the going gets tough and move to less complex work.

SO, TRY YOURSELF TO IMPROVE YOUR LIFESTYLE! :D

resources http://www.nst.com.my/life-times/health/rev-up-your-life-1.306763

Practise Healthy Lifestyle

Practice a healthy lifestyle is defined as the practice habits that improve their quality of health and leave habits harmful to health. There are five important aspects that need to be addressed and emphasized by teens in a healthy lifestyle :

Make lifestyle change

Making lifestyle changes that last you're once again feeling motivated to eat better, exercise more, drink less caffeine or make any number of the positive lifestyle change you've been telling yourself you want to make.

Here are five tips from the American Psychological Association to help you make lasting, positive lifestyle and behavior changes.